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Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance .

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Upcoming Spring Classes 

Registration Form, Waiver

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim 9:30 a.m.
Run 11:30 a.m.

 
 

 

 Total Immersion Swim 7,8 p.m.

 

 

Bootcamp 11:00 a.m. – 1:30 p.m.

 Wednesday Total Immersion Swimming Beginner - 7:00 p.m. -8:00 p.m. on April 5th – Jun 28
Fees $280.00 for 12 weeks   Omit date June 7th

Location:  Kinsmen Swimming Pool in Edmonton..  This class will cover the basics of balance in the water and moves through breathing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 
 Wednesday Total Immersion Swimming Advanced - 8:00 p.m. -9:00 p.m. on Apr 5 – Jun 28
Fees $280.00 for 12 weeks Omit date June 7th
Location Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

     Saturday Bootcamp - 11:00 p.m. – 1:30 p.m. - Fees $82.50 April 1st,  8th, 22nd,  3 classes.  Omit April 15th.
This bootcamp is 150 minutes, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 90 minutes of spin and intervals of strength thrown in.   Then we move to the group fitness studio to finish with strength, core and stretching.  You will get to use thera-bands, stability ball, medicine balls, and weights.  This class works on athletic endurance and power.  You will need a water bottle and

 Sunday Morning Swim Advanced 9:30 to 11:00.  Fees $115.50 Apr 2 to May 28, 7 classes Omit Dates April 16, May 21.  We move to open water in June

Location: at Millennium Place Pool.  We will be working on building endurance, speed, power and group swim tactics.

  Sunday Morning Run Class 11:30 to 1:00.  Fees $105.00 Apr 2 to May 28, 7 classes Omit Dates Apr 16, May 21.

Location: meet at the coffee area at Millennium Place, we will be working on running up to our events.  We may access the track at Millennium if weather is bad, you will have to pay admission on those days.  We will try to make it to Sunridge ski area to work on hills, ascending and descending.

 Transition Practice and Nutrition talk Cost $40.00

This is to be planned for a Monday or Thursday evening to be announced, 3 hours.

 
 Golden Triangle Bicycle Tour May 20, 21, 22 Cost $120.00 ***Do you know someone who may want to drive the support truck for this event?

Location: Castle Mountain Junction to Golden to Radium and back. Contact me for more information.

 

 Penticton Training Camp June 4 to June 10th Cost $450.00 or $350.00 if you are on program plan.

Location: Penticton, BC we will be swimming, biking and running for 6 days through the beautiful wine country.   This is geared towards people doing ½ Ironman to Ironman distance.  Come enjoy the scenic training.  We cover open water swim tactics, strategy for nutrition and pacing, bike pacing and will cover our set distance runs for the week.  Contact me for registration and full itinerary.