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Contact: email

Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance .

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Upcoming Spring Classes 

Registration Form, Waiver

Upcoming Fall Classes 2017


Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim 9:30

 

 

 

 

 

Run Class 9 a.m.

 

 

 

Total Immersion 7, 8 p.m.

 

Spin Class
6:00 p.m.
Strength
6:45 p.m.

 

 

 Sunday Morning Swim 9:30 to 11:00.  Fees $148.50 Starts Oct 1 – Dec 17, 9 classes Omit date Oct 8thNov 26 and one more TBA


Location: at Millennium Place Pool.  We will be working on building Efficiency, power and Free style swim drills.

 Wednesday Total Immersion Swimming - 7:00 p.m. -8:00 p.m. on September 6– Dec 13 Omit date Sept 13, Nov 22, 29 Fees $280.00 for 12 weeks


Location Kinsmen Swimming Pool in Edmonton.  This class will cover the basics of balance in the water and moves through breathing and momentum in freestyle swimming.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.  Learn to move through the water efficiently.

 Wednesday Total Immersion Swimming - 8:00 p.m. -9:00 p.m. on September 6– Dec 13 Omit date Sept 13, Nov 22, 29 Fees $280.00 for 12 weeks


Location:  Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills in freestyle swimming.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 Friday Spin Class – 6:00 p.m. – 6:45 p.m. - Fees $95 Sep 29  -  Dec 15, 11 classes Omit Date Nov 24th


Located at Millennium Place this spin class is 45 minutes, fast paced bike with strength and core conditioning for athletes built into every minute.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Friday Strength – 6:45 – 7:30 p.m. - Fees $95,  Sep 29 - , Dec 15, 11 classes Omit Date Nov 24


Located at Millennium Place this strength class covers, mobility, stability and core. This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Saturday Morning Run 9:00 a.m. to 10:30 a.m. Fees $135.00 Oct 14, To Dec 16th 9 classes Omit date Nov 25


Location we meet at the coffee area in Millennium Place.  We will work on drills the build efficiency. We will be going for outdoor runs after an information session each time.  Each class will build in more knowledge and focus into your runs.  We will be using heart rate monitors and learning appropriate training with a heart rate monitor.