Blog: Enter

Contact: email

Ph: (780)-922-3769

Located in Sherwood Park, Alberta.

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Triathlon Program Planning by Gail Flint is $125 per month. On-line assistance also.

Personal Training sessions are $60.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Swimming Classes

NCCP Certified Triathlon Coach and Total Immersion Certified Swimming Coach, Gail Flint offers group instruction in a large or small class based instruction and is also available for 1 on 1 instruction. A one hour one on one lesson gives you access to underwater video later posted on youtube. You will be working on Freestyle swimming at the level you want it. Find balance in the water and swim faster by working less. Once you have your technique, push it to the limit taking your technique to new levels of endurance and speed.

Winter Class Registration is now open at the Kinsmen in Edmonton allows for a shallow pool instruction. The facility is conducive to learning at your own pace. Starting January 10th I will be running a one hour class from 7:00 p.m.to 8:00 p.m. for those new to Total Immersion, a class for continuing Total Immersion students will run from 8:00 p.m. to 9:00 p.m.

Registration Form, Waiver

One day Total Immersion Clinic this January 22nd at Kinsmen in Edmonton, from 9:30 a.m. to 5:00 p.m., cost 200.00 limited number of registrants, so register early to avoid disappointment.