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(780)441-5948

Calendar 2013:PDF

Located in Sherwood Park, Alberta.

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Group Triathlon Coaching


Runcamp: Efficiency based run training, including specific drills, strength drills and run focuses that you can take to the races.

Bootcamp: A High Intensity Half Ironman - Ironman Triathlon distance training session. The Bootcamp is a 2.5 hour session that includes spin training, , core, strength and speed work. Join some like minded athletes for a friendly environment to keep up your winter training. Triathlon is a sport that is completely individual, but it is the social connections that help you get to where you want to go.

Personal Program: If you are looking for personal program planning for this years racing, any distance, just contact Gail Flint and she will look at your schedule and how to best fit your training into your life. Gail can provide a balanced program to suit your needs and still keep you moving forward towards this years goals, your goals do not need to be Triathlon related.

Personal Training Gail Flint offers personal training for sport specific conditioning, body building, and general fitness training. If it has been a while since you have worked out and need someone to get you on the right track Contact Gail Flint.

Group Fitness Leader Gail Flint is AFLCA certified in group fitness and is working on her strength training certification.

Group Rides - always a great time to get a long workout with friends. Wonderful sites to see.

Upcoming Events include Golden Triangle Bike Tour and Death Race Training Camp. Death Race Teams are also being formed, get in on yours.