Preventing Falls in the Elderly

• Falls are the leading cause of death among the elderly.
• Almost 90% of bone fractures seen in the elderly are the result of a fall.
• Each year, around one-third of all persons over the age of 65 years suffers a fall.
• Half of all falls occur in or around the home.

A few simple precautions can make a home safer, and help to maintain an healthy and independent lifestyle for an elderly person.

MEDICATION

STAIRS and HALLWAYS

FURNITURE

BEDROOM

BATHROOM

KITCHEN

CLOTHING

MEDICATION:

• If you take more than one type of medication, check with your doctor or pharmacist to make sure that the combination does not make you drowsy or dizzy.

STAIRS and HALLWAYS:

• When using stairs, take your time and look directly at each step.
• Use at least 75 watt light bulbs unless the electrical fixtures require less.
• Use a nightlight.
• Use handrails if present. Consider installing handrails in hallways.
• Make sure carpets and rugs are firmly secured and have no upturned edges or corners.

FURNITURE:

• Arrange furniture to provide plenty of walking room.
• Keep electrical and telephone cords clear of walking areas.
• Make sure throw-covers are tucked into or under furniture, not spread on the floor.
• Use chairs/sofas with straight backs and sturdy armrests, and whose seats are not too low to the ground.

BEDROOMS:

• Make sure you can switch on a light without having to get out of bed.
• Keep a flashlight within easy reach of the bed.
• Keep spectacles and other necessary items within easy reach of the bed.
• Firm, high beds are easier to get out of.
• Get out of bed slowly, sitting on the edge for a while before standing up.
• Keep the floor as clear as possible.

BATHROOMS:

• Do not lock your bathroom door as this will delay the arrival of help should you fall.
• Consider installing handrails near toilet and in the bath/shower.
• Consider installing a raised toilet seat.
• Make sure any floor coverings such as rugs are firmly secured and do not slip.
• Install non-slip strips or a rubber mat in the bath/shower. Consider the use of a shower seat.
• Take extra care when getting out of the bath/shower since wet floors will be slippery.

KITCHEN:

• Arrange frequently used items so that they are within easy reach.
• Use a trolley to transport items to other rooms.
• If you have to reach high places, use broad-based, sturdy steps to climb on.
• Place a rubber mat in front of the sink to prevent slipping on a wet floor.
• Wipe up spills immediately.

CLOTHING:

• Wear footwear with non-slip soles and broad heels.
• Do not walk around in your socks.
• Make sure clothing such as dressing gowns and nightgowns are short enough to avoid tripping.
• Sit down to dress.

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last updated: 24^th October 1997