Conversion Tables

Notes on symbols used:

t. = teaspoon = 5 ml

T. = Tablespoon = 15 ml

c. = cup = 237 ml

oz. = ounces = 28 grams

There are 16 oz. in one lb., i.e. one pound

There are 3 teaspoons in 1 Tablespoon

There are 4 Tablespoons in 1/4 cup

There are 5 Tablespoons + 1 teaspoon in 1/3 cup

 

 

 

Approximate Temperature Conversions:

Fahrenheit

Celsius

250

120

275

135

300

150

325

165

350

175

375

190

400

205

425

220

450

230

 

 

Approximate U.S. Imperial to Metric Volume Conversions:

Cups

Milliliters

1/4 cup

60

1/3 cup

80

1/2 cup

120

1 cup

235

 

 

 

 

Approximate U.S. Imperial Volume to Imperial and Metric Weight Conversions for Common Ingredients:

Item

U.S. Imperial Volume

Ounces

Grams

butter

1 cup

8

227

all purpose flour

1 cup (unsifted)

5

145

cake flour

1 cup (unsifted)

4.5

130

corn starch

1 cup

4.2

120

cocoa powder

1 cup

4

112

granulated sugar

1 cup

7

200

brown sugar

1 cup

7.6

217

egg white (one large)

2 Tablespoons

1.05

50

baking powder

1 teaspoon

-

5

baking soda

1 teaspoon

-

5

salt

1 teaspoon

-

6.7

ground almonds

1 cup

3.75

107

chopped almonds

1 cup

3

85

chopped walnuts/pecans

1 cup

4

114