| Proximates
|
| Water |
9.01 |
g |
| Energy |
350.37 |
cal |
| Energy |
1466.17 |
kj |
| Protein |
19.39 |
g |
| Total Lipid (fat) |
8.71 |
g |
| Carbohydrate (by difference) |
59.89 |
g |
| Fibre (total dietary) |
14.76 |
g |
| Ash |
3.00 |
g |
| Minerals |
| Calcium |
97.43 |
mg |
| Iron |
6.40 |
mg |
| Magnesium |
252.79 |
mg |
| Phosphorus |
566.36 |
mg |
| Potassium |
849.74 |
mg |
| Sodium |
7.60 |
mg |
| Zinc |
3.95 |
mg |
| Copper |
0.82 |
mg |
| Manganese |
4.82 |
mg |
| Selenium |
14.60 |
mg |
| Vitamins |
| Vitamin C |
0.57 |
mg |
| Thiamin |
.062 |
mg |
| Riboflavin |
0.21 |
mg |
| Niacin |
2.59 |
mg |
| Pantothenic acid |
1.40 |
mg |
| Vitamin B-6 |
0.43 |
mg |
| Folate |
109.84 |
mcg |
| Vitamin A, IU |
5.86 |
IU |
| Vitamin A, RE |
0.61 |
Mcg_RE |
| Vitamin E |
1.45 |
mcg_ATE |
|
| Lipids |
| Fatty acids, saturated |
1.17 |
g |
| Fatty acids, monounsaturated |
2.14 |
g |
| Fatty acids, polyunsaturated |
4.56 |
g |
| Cholesterol |
0.00 |
mg |
| Phytosterols |
0.00 |
mg |
| Amino
Acids |
| Tryptophan |
0.24 |
g |
| Threonine |
0.58 |
g |
| Isoleucine |
0.68 |
g |
| Leucine |
1.23 |
g |
| Lysine |
0.80 |
g |
| Methionine |
0.26 |
g |
| Cystine |
0.36 |
g |
| Phenylalanine |
0.82 |
g |
| Tyrosine |
0.56 |
g |
| Valine |
0.84 |
g |
| Arginine |
1.17 |
g |
| Histidine |
0.41 |
g |
| Alanine |
0.80 |
g |
| Aspartic acid |
1.58 |
g |
| Glutamic acid |
3.31 |
g |
| Glycine |
0.80 |
g |
| Proline |
0.91 |
g |
| Serine |
0.80 |
g |
|
