Weekly News Update 03/03/02

Every once in a while we get sidetracked from our training goals, it happens, so the key is to get back into the regular routine as soon as you can. This does not mean to try and double up or overdo the return to make up for lost training. It is gone. What you need to do is work to get that consistency back and stick with the plan for gradual improvements.

Those that have committed to run the Relay Race in May need to send in their money right away..

Take care out there and remember to think Blazn Fast!

Race Reports

This weeks Training

Strength Week is back. Get in the Hill workouts, maybe some weights, Triathletes can build some good wattage in on the bike. Swimming should use good sets with paddles and pull boys and remember to include some core exercises and stretching.

Use the new members log area to track your training and lets see how the progress goes.

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