Weekly News Update

Welcome to the first edition of the Blazn Fast Weekly. Here we will highlight events, training article and race reports, and site changes.

Race Reports

No current race reports

Training Feature

Last week was the Volume week. Participants in the Ironman Training Program went for volume and last weeks winner was Alex W. Congrats Alex on your 11.1 hour training week.

This week is Long Run week. Participants will be increasing the long run by 10% in minutes over their longest run in the last 2 weeks. Keep speed and intensity reduced on the long run and maintain a heart rate of about 60% effort.

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