My "Common Sense
Wellness"
Starting September 13, 2011
|
Choices
|
Consequences
|
Chronology
|
|
Less
food
|
Losing
weight
|
Day 1:
Dr appointment 202 lb
|
|
More
water
|
Feeling
better
|
Day 38:
Someone noticed
|
|
Better
food
|
More
energetic
|
Day 41:
Dr appointment -182
|
|
More
movement
|
Less
hungry
|
Day 82:
173 new pants size 32
|
|
Less
talking
|
More
strength
|
Day 90:
172 - lost 30 - goal 165
|
|
Smarter
food
|
More
endurance
|
Day 100:
168 Christmas ahead
|
|
Harder
movement
|
More
body-awareness
|
Day 110:
172 Wrong direction
|
|
More
monitoring
|
Better
self-esteem
|
Day 120:
168 That's better
|
|
Less
dreaming
|
Better
body readings
|
Day 130:
172 - BC Feasting
|
|
More
doing
|
Better
off
|
Day 140
|
